10 reasons why headaches cause you pain and the best ways to treat them

Many headaches simply go away with painkillers and rest but there may be some steps you can take to keep the pain at bay.

Usually nothing to worry about, lots of people get a sore head from time to time.

According to the NHS, headaches can stick around for anywhere between 30 minutes and many hours.

The throbbing pain usually begins to wear off after lots of water and some painkillers.

The NHS advises not drink alcohol or skip meals if suffering with a headache – even if you have no appetite.

Avoiding any strain on your eyes is also advised – for example try not to look at a screen for long periods of time especially.

Despite most headaches going away quickly, there are some situations where you should contact your doctor – reports Liverpool Echo.

If you headaches keeps coming back, or you feel sick or vomit, or if you find light or noise painful, you should make an appointment with your GP.

If your headache is the result of a head injury, or if you experience any other symptoms, you should call 111 or even 999 if the pain is severe.

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Headaches can last for hours.

Here are 10 reasons why you might be getting headaches

  1. Having a cold or flu
  2. Stress
  3. Drinking too much alcohol
  4. Bad posture
  5. Eyesight problems
  6. Not eating regular meals
  7. Not drinking enough fluids (dehydration)
  8. Taking too many painkillers
  9. Having your period or during menopause
  10. Food allergies such as histamine intolerance (tomatoes, lettuce, cheese and wine are all high in histamine)

If your headache keeps coming back, or you feel sick and find light or noise painful, you should see your GP. If an injury has caused your headache, or if you experience other symptoms, you should call 111 or maybe even 999.

More information can be found here.

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